{"id":25419,"date":"2026-07-15T10:51:55","date_gmt":"2026-07-15T00:51:55","guid":{"rendered":"https:\/\/ipswichjets.com\/?page_id=25419"},"modified":"2026-07-23T13:50:39","modified_gmt":"2026-07-23T03:50:39","slug":"toolkit","status":"publish","type":"page","link":"https:\/\/ipswichjets.com\/toolkit\/","title":{"rendered":"Toolkit"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/ipswichjets.com\/wp-content\/uploads\/2026\/07\/JETS-TOOL-KIT-BANNER-scaled.png&#8221; background_position=&#8221;top_right&#8221; height=&#8221;800px&#8221; height_tablet=&#8221;780px&#8221; height_phone=&#8221;600px&#8221; height_last_edited=&#8221;on|tablet&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/ipswichjets.com\/wp-content\/uploads\/2026\/07\/JETS-TOOL-KIT-BANNER-MOB.png&#8221; background_position=&#8221;top_center&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;300px&#8221; height=&#8221;370px&#8221; height_tablet=&#8221;780px&#8221; height_phone=&#8221;300px&#8221; height_last_edited=&#8221;on|phone&#8221; overflow-x=&#8221;hidden&#8221; overflow-y=&#8221;hidden&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/ipswichjets.com\/wp-content\/uploads\/260723_Jets_Toolkit_Long_v2.mp4&#8243; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; title_text=&#8221;toolkit-video-overlay&#8221; image_src=&#8221;https:\/\/ipswichjets.com\/wp-content\/uploads\/2026\/07\/toolkit-video-overlay.png&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Our Guides &#038; Programs&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Montserrat|800|||||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#3b3b3b&#8221; title_font_size=&#8221;50px&#8221; max_width=&#8221;365px&#8221; custom_margin=&#8221;|auto||auto|false|true&#8221; custom_padding=&#8221;||20px||false|false&#8221; border_width_bottom=&#8221;4px&#8221; border_color_bottom=&#8221;#204e37&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#3b3b3b&#8221; text_font_size=&#8221;25px&#8221; text_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;821px&#8221; custom_margin=&#8221;|auto||auto|false|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>This is where you level up. Every guide below was built to make you a stronger, faster and smarter player. Pick the ones that match your age group, download them, and get to work.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_padding_tablet=&#8221;|10px||10px|false|true&#8221; custom_padding_phone=&#8221;|10px||10px|false|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;40px|30px|100px|30px|false|true&#8221; border_radii=&#8221;on|60px|60px|60px|60px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#b4b4b4&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/ipswichjets.com\/wp-content\/uploads\/2026\/07\/toolkt-1.png&#8221; title_text=&#8221;toolkt-1&#8243; align=&#8221;center&#8221; module_class=&#8221;toolkit-image-container&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;231px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat|800|||||||&#8221; text_text_color=&#8221;#204e37&#8243; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;1.3em&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Developing Players Strength Program <span style=\"color: #3a9063;\">(U13-U15)<\/span><\/p>\n<p>[\/et_pb_text][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;5px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#3b3b3b&#8221; text_font_size=&#8221;19px&#8221; text_line_height=&#8221;1.3em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||||true|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Foundation strength program for players in the development phase.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/ipswichjets.com\/wp-content\/uploads\/2026\/05\/Ipswich-Jets-Strength-Training-Development-Phase-DRAFT.pdf&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Download PDF&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;21px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#204e37&#8243; button_font=&#8221;Montserrat|700|||||||&#8221; button_use_icon=&#8221;off&#8221; positioning=&#8221;absolute&#8221; position_origin_a=&#8221;bottom_center&#8221; vertical_offset=&#8221;30px&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;18px|20px|18px|20px|true|true&#8221; custom_css_free_form=&#8221;selector{||  min-width:280px!important;||}&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;40px|30px|100px|30px|false|true&#8221; border_radii=&#8221;on|60px|60px|60px|60px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#b4b4b4&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/ipswichjets.com\/wp-content\/uploads\/2026\/07\/toolkt-2.png&#8221; title_text=&#8221;toolkt-2&#8243; module_class=&#8221;toolkit-image-container&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat|800|||||||&#8221; text_text_color=&#8221;#204e37&#8243; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;1.3em&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Emerging Players Strength Program <span style=\"color: #3a9063;\">(U15s+)<\/span><\/p>\n<p>[\/et_pb_text][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;5px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#3b3b3b&#8221; text_font_size=&#8221;19px&#8221; text_line_height=&#8221;1.3em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||||true|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Two-day strength program for emerging players ready to step up.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/ipswichjets.com\/wp-content\/uploads\/2026\/05\/Ipswich-Jets-Emerging-Strength-Program-DRAFT.pdf&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Download PDF&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;21px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#204e37&#8243; button_font=&#8221;Montserrat|700|||||||&#8221; button_use_icon=&#8221;off&#8221; positioning=&#8221;absolute&#8221; position_origin_a=&#8221;bottom_center&#8221; vertical_offset=&#8221;30px&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;18px|20px|18px|20px|true|true&#8221; custom_css_free_form=&#8221;selector{||  min-width:280px!important;||}&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;40px|30px|100px|30px|false|true&#8221; border_radii=&#8221;on|60px|60px|60px|60px&#8221; border_width_all=&#8221;2px&#8221; 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_module_preset=&#8221;default&#8221; text_text_color=&#8221;#3b3b3b&#8221; text_font_size=&#8221;19px&#8221; text_line_height=&#8221;1.3em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||||true|false&#8221; global_colors_info=&#8221;{}&#8221;]Mobility, drills, warm-up and speed work to get faster on the field.[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/ipswichjets.com\/wp-content\/uploads\/2026\/05\/Ipswich-Jets-Speed-Program-DRAFT.pdf&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Download PDF&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;21px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#204e37&#8243; button_font=&#8221;Montserrat|700|||||||&#8221; button_use_icon=&#8221;off&#8221; positioning=&#8221;absolute&#8221; position_origin_a=&#8221;bottom_center&#8221; vertical_offset=&#8221;30px&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;18px|20px|18px|20px|true|true&#8221; custom_css_free_form=&#8221;selector{||  min-width:280px!important;||}&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_padding_tablet=&#8221;|10px||10px|false|true&#8221; custom_padding_phone=&#8221;|10px||10px|false|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;40px|30px|100px|30px|false|true&#8221; border_radii=&#8221;on|60px|60px|60px|60px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#b4b4b4&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/ipswichjets.com\/wp-content\/uploads\/2026\/07\/toolkt-4.png&#8221; title_text=&#8221;toolkt-4&#8243; align=&#8221;center&#8221; module_class=&#8221;toolkit-image-container&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;231px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat|800|||||||&#8221; text_text_color=&#8221;#204e37&#8243; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;1.3em&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]Stretching &#038; Mobility Basics <span style=\"color: #3a9063;\">(All Ages)<\/span>[\/et_pb_text][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;5px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#3b3b3b&#8221; text_font_size=&#8221;19px&#8221; text_line_height=&#8221;1.3em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||||true|false&#8221; global_colors_info=&#8221;{}&#8221;]Pre-game mobility and post-game stretching routines for recovery.[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/ipswichjets.com\/wp-content\/uploads\/2026\/05\/Ipswich-Jets-Stretching-Mobility-DRAFT.pdf&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Download PDF&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;21px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#204e37&#8243; button_font=&#8221;Montserrat|700|||||||&#8221; button_use_icon=&#8221;off&#8221; positioning=&#8221;absolute&#8221; 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_module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat|800|||||||&#8221; text_text_color=&#8221;#204e37&#8243; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;1.3em&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]Jets Core Skill Guide <span style=\"color: #3a9063;\">(All Ages)<\/span>[\/et_pb_text][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;5px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#3b3b3b&#8221; text_font_size=&#8221;19px&#8221; text_line_height=&#8221;1.3em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||||true|false&#8221; global_colors_info=&#8221;{}&#8221;]The core skills every Jet needs, catching, passing, tackling and more.[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/ipswichjets.com\/wp-content\/uploads\/2026\/05\/Ipswich-Jets-Skill-Guide-DRAFT.pdf&#8221; 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Every guide below was built to make you a stronger, faster and smarter player. 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