Toolkit

Our Guides & Programs

This is where you level up. Every guide below was built to make you a stronger, faster and smarter player. Pick the ones that match your age group, download them, and get to work.

Developing Players Strength Program (U13-U15)

Foundation strength program for players in the development phase.

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Emerging Players Strength Program (U15s+)

Two-day strength program for emerging players ready to step up.

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Speed Program
(All Ages)

Mobility, drills, warm-up and speed work to get faster on the field.
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Stretching & Mobility Basics (All Ages)
Pre-game mobility and post-game stretching routines for recovery.
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Jets Core Skill Guide (All Ages)
The core skills every Jet needs, catching, passing, tackling and more.
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Jets Position Guide
(All Ages)
Break down every position on the field and where you fit best.
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Beginners Nutrition Guide (All Ages)
Simple nutrition fundamentals to fuel training and game day.
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